DIETS DO NOT WORK – I’ve been there and I’ve tried many diets myself. Too many diets ask you to eliminate foods, eat certain foods, or buy special supplements or go on a cleanse among the many other ways these crazy diets work. Do what they say and you will lose weight easily. Well folks, it’s not easy, it takes time and the journey will have some ups and downs. The OUTmuscle way is different. That is why you need a coach who has been there and who will be there for you on your fitness journey.